welcome to my practice!
I am Dr. Dianne McReynolds, Ph.D. I am passionate about providing individual psychotherapy to adults seeking to embrace change and move toward the quality of life they desire.
The rising sun has long been a symbol of hope for the possibilities in every new day. Hope can be cultivated and change CAN happen. I seek to empower people to make mindful choices each day to promote growth and change to support aware, intentional living.
Latest Award
“And one has to understand that braveness is not the absence of fear, but rather the strength to keep on going forward despite the fear.”
– Paulo Coelho
Most people benefit from developing insight into what is painful in their lives, help to identify what is “wrong” in their lives, and then beginning to understand what to do about those areas. Learning, in a supportive therapeutic relationship and environment, how to approach and accomplish change is part of what we will do together.
Potential Benefits of Psychotherapy:
Heal trauma
Develop insight into problems
Clarify values
Set goals
Learn how to include mindfulness in your life
Increase awareness of emotions, thoughts, and behaviors
Identify unhelpful patterns
Gain confidence that you can make positive change
Increase willingness to feel and understand your emotions
Learn ways to improve relationships
Build new communication skills
Understand where your thoughts and feelings come from
Learn and develop tolerance of distress and regulate emotion
Understand how, and set out, to live a meaningful and purposeful life.